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Fresh Life Fam: Week of March 30th

March 31st 2020
Hey Fresh Life Fam!

We hope you are staying healthy and happy during these social distancing weeks. We encourage you to eat at least one fruit or vegetable out of your box every day this week. Not only does this produce help with your immune system and overall health, fruits & vegetables have been linked to helping your mood. According to new research, eating lots of fruits and vegetables can boost your mood. In one study, researchers from the University of Leeds found that eating just one extra portion of fruits and vegetables a day has a positive effect on your mental well-being, according to a news release. The researchers say that their findings show that what you put in your body can not only affect your physical health; it can also affect your mental health.


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S T A Y  H E A L T H Y  W I T H  T H I S  I M M U N E  B O O S T E R  S H O T
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I N G R E D I E N T S

1 tablespoon honey
Juice of 1 lemon
Juice of 1 navel orange
1-2 cloves garlic minced and set aside 10 m
1 teaspoon fresh ginger grated
Dash of cayenne pepper
Dash of real sea salt
1/4 teaspoon turmeric
Grind of black pepper
1 tablespoon organic apple cider vinegar
1 tablespoon hot water

I N S T R U C T I O N S

1. Mince the garlic (ideally put through a garlic press) and set aside for 10 minutes. 
    This gives the enzymes a chance to form and ensures maximum benefits.
2. Whisk together the honey, turmeric, and hot water, until the honey is incorporated and smooth.
3. Then you just stir in everything else and drink!


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We want to provide you with not only delicious recipes for your weekly box, but with also some nutrition information on what you are eating!

Order green kale or pears this week? 

Pears offer dietary fiber, including prebiotics, which promotes overall digestive health. To get the most fiber from your pear, eat it with the skin on. 

Given its incredibly low calorie content, kale is among the most nutrient-dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.

Want to know more? 

Follow us on social media for more amazing facts about the fruits and vegetables you are eating!

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