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Fresh Life Fam: Week of May 18th

July 5th 2020
EASY & DELICIOUS KALE CHIPS!
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INGREDIENTS

1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling

INSTRUCTIONS

Preheat the oven to 275 degrees F.
Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes.

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15 MINUTE
GARLIC BUTTER MUSHROOMS
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INGREDIENTS

  • 1 pound whole white mushrooms
  • 3 tablespoons butter
  • 2 teaspoons minced garlic
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 2 teaspoons chopped fresh herbs like rosemary, parsley and thyme OR 1 teaspoon dried herbs

INSTRUCTIONS

  • Melt butter in a medium-large skillet. Add garlic and stir.
  • Add mushrooms and stir over medium heat for 10-12 minutes until tender.
  • Sprinkle with the herbs (if using dried make sure you stir a bit to get them mixed into the buttery sauce) and serve hot.
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    BLACKBERRY COBBLER
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    INGREDIENTS
    • 4 Tbsp melted coconut oil (or butter)
    • 1 cup all purpose flour
    • 1 tsp. baking powder
    • 1 tsp. salt
    • 1 cup sugar
    • 1 cup milk
    • 1 tsp vanilla
    • 4 Cups of blackberries

    INSTRUCTIONS
    1. Preheat oven to 350 degrees
    2. Prepare the blackberries by putting them in a bowl of standing water while you do the other recipe steps. Then drain them well and pick out any bits of bush before putting them on the top of the cobbler.
    3. Spread melted coconut oil in the bottom of a glass 8 x 8 pan, or 9 inch pie plate.
    4. Mix flour, sugar, milk & vanilla; then pour the batter layer over coconut oil.No stirring.
    5. Add the blackberries in a layer over the batter. The “batter” will bake up around it.
    6. Bake for about 1 hr. Cobbler will be golden brown.
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    Grapefruit Is prized for its high content of vitamin C, which has antioxidant properties known to protect your cells from harmful bacteria & viruses .

    Grapefruit also provides small amounts of B vitamins, zinc, copper and iron, which all work together in the body to promote immune system function.


    Categories: #Healthy Lifestyle
    Tags: #Healthy Living

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