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Fresh Life Fam: Week of May 25th

July 5th 2020
Happy Wednesday Fresh Life Fam!

We hope you had a wonderful Memorial Day Weekend celebrating with Friends & Family!
(from a safe distance of course)

SIMPLE & DELICIOUS BREAKFAST
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INSTRUCTIONS

  • 1 (1-oz.) slice whole-grain bread, toasted
  • 1/4 ripe avocado, sliced
  • Dash of kosher salt
  • Dash of black pepper
  • 1/4 cup sprouts
  • 2 teaspoons sunflower seeds
  • 1/2 teaspoon fresh lemon juice

INSTRUCTIONS

Top bread with avocado; lightly mash. Top with remaining ingredients.

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GARLICKY SAUTÉED
MUSHROOMS AND ASPARAGUS
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INGREDIENTS
  • 2 cups chopped mushrooms
  • 2 cups chopped asparagus
  • 1 tsp fresh rosemary, chopped
  • 6-8 cloves of fresh garlic, minced
  • Salt & pepper
  • 1 tbsp ghee (sub avocado or other oil for dairy-free)

INSTRUCTIONS
  • First, chop up the mushrooms, asparagus, rosemary and garlic.
  • Next, place a pan over medium heat. Let the pan heat up and then add the ghee to melt.
  • Once the ghee has melted, toss everything into the pan to sauté. Stir everything together to coat with the ghee and season with salt and pepper, to taste. Cook about 4-6 minutes, stirring frequently to get everything cooked evenly.
  • Serve and enjoy.
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Apple Crisp Stuffed Apples

🍏 ðŸ ðŸ ðŸ ðŸ ðŸ ðŸ ðŸ ðŸ ðŸ ðŸ ðŸ ðŸ

INGREDIENTS
  • 5 large apples (Granny Smith, Jonagold or Honey Crisp)
  • 2 tbsp. granulated sugar
  • 1 tsp. cornstarch
  • 1 tsp. lemon juice
  • 1 tsp. vanilla extract
  • ½ tsp. ground cinnamon
  • â…› tsp. ground nutmeg
  • â…› tsp. kosher sea salt

  • For the streusel topping:
  • ¼ c. all-purpose flour
  • ¼ c. old fashioned oats
  • ¼ c. brown sugar
  • ½ tsp. ground cinnamon
  • ¼ tsp. baking powder
  • â…› tsp. kosher sea salt
  • 3 tbsp. unsalted butter, cold

INSTRUCTIONS
  1. Preheat oven to 375 degrees. Line a small baking sheet or 8x8-inch pan with parchment paper, foil or a baking mat; set aside.
  2. Cut off the tops of 4 apples. Using a knife, core the apples, creating a bowl. Using a spoon, dig out the inside. Peel and cut remaining apple into ¼-inch to ½-inch chunks.
  3. In a medium bowl, combine the apple chunks, sugar, cornstarch, lemon juice, vanilla, cinnamon, nutmeg and salt. Mix until combined. Spoon the filling into the apples.
  4. In a small bowl, whisk together the flour, oats, brown sugar, cinnamon, baking powder, and salt. Cut in the cold butter using a pastry blender until small clumps form (pea size). Sprinkle the streusel over top.
  5. Place the apples onto the baking sheet or into the prepared pan. Place in the oven to bake for 30-40 minutes or until the crust is browned and the filling is bubbly (you may have to tent the tops with foil half way through to prevent from over-browning). Remove from the oven and allow to cool for 10 minutes before serving. Top with vanilla ice cream and caramel, if desired.
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Categories: #Healthy Lifestyle
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