Fresh Life Fam: Week of March 15th
April 16th 2021
Happy St Patrick's Day Fresh Lifers! A must make this week is Corned Beef and Cabbage and Here's how to do it!
Ingredients
1 corned beef brisket 3-4 pounds
1 onion
2 bay leaves
3 cloves garlic
2 bay leaves
2 ½ - 3 cups water
2 pounds potatoes peeled & quartered
2 large carrots chopped
1 small head of cabbage cut into wedges
Instructions
Chop onion into large chunks and place in the bottom of a 6 qt slow cooker. Top with corned beef and seasoning packet.
Pour water into slow cooker until it just about covers the corned beef. Add garlic and bay leaves.
Cook on low 8-10 hours.
After the initial 3 hours, add potatoes and carrots to the slow cooker.
Two hours before serving, add cabbage wedges to the slow cooker.
Remove corned beef from slow cooker and let rest 15 minutes before slicing. Serve with potatoes, carrots and cabbage.
Did you know cabbage is amazing for you!
Cabbage contains powerful antioxidants that may help reduce inflammation.
Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.
Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease.
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