Fresh Life Fam: Week of April 5th

Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.

Carrots are a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein. One of the most common antioxidants in carrots, lutein is predominantly found in yellow and orange carrots and is important for eye health. A bright red antioxidant found in many red fruits and vegetables, including red and purple carrots, lycopene may decrease your risk of cancer and heart disease. Recent research has identified bioactive compounds in carrots that may help protect against leukemia and other cancers.

Eating carrots is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet.

The bottom line is Carrots are the perfect snack — crunchy, full of nutrients, low in calories, and sweet! They are not just for your Easter bunny this year ;)