Vegan Flax Egg Substitute
September 18th 2017
Jenna Appel, RD
Introduction:
Add the word "Flegg" to your dictionary! A “flegg†is an egg replacer made from flax seeds and water.
Ingredients:
1 tablespoon ground flax seeds
2 -3 tablespoons water
Instructions:
1. Simmer flax seeds and water in a saucepan for about 5 minutes or until thick, egg-like consistency has been reached.
2. Let cool before using in a recipe. (About 10 minutes).
Pro Tip: This recipe makes 1 eggs worth, but it can be easily made into a larger quantity using the 1:3 ratio- for example, 1 cup ground flax seeds and 3 cups water (that would make 16 eggs worth) and will keep in the fridge for about 2 weeks.
Yield: 2 tablespoons (1 egg)
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