Recent Posts

View All Post


Fresh Life Fam: Week of July 20th

August 5th 2020
Air Fryer Spicy Green Beans

  • 12 oz fresh green beans (trimmed)
  • 1 tbsp olive oil
  • 1 tsp Thai-style chili garlic paste
  • 1 tbsp  whole-wheat panko bread crumbs
  • 1/4 tsp salt


  1. Place the green beans in a medium bowl and toss with the olive oil, chili garlic paste, panko bread crumbs, and salt.
  2. Place the green beans in the air fryer basket. Set the temperature to 400° F and air fry for 4 minutes. Shake the air fryer basket. Air fry for an additional 5 to 7 minutes. Serve warm.


Pluot Jam


  • 3/4 pound ripe Pluots (about 3 large or 5 small), halved, pitted, chopped (about 1 1/2 cups)
  • 3 tablespoons honey
  • 4 teaspoons (or more) balsamic vinegar
  • 1 tablespoon (or more) lemon juice
  • 2 teaspoons finely grated lemon peel
  • 1/2 teaspoon finely minced fresh rosemary
  • 1/8 teaspoon coarse kosher salt
  • Pinch of black pepper
  • 2 tablespoons chopped fresh chives


  • Place Pluots, honey, 4 teaspoons vinegar, 1 tablespoon lemon juice, lemon peel, rosemary, coarse salt, and pinch of pepper in small saucepan. Bring to boil over medium-high heat, stirring. Reduce heat to medium-low. Simmer until fruit has broken down and mixture is thick, stirring occasionally, about 20 minutes. Cool. Adjust seasonings; add chives.

Grilled Portobello Mushrooms

  • 4 large portobello mushrooms - stems and gills removed, wiped clean
  • 1/4 cup balsamic vinegar
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon chopped fresh rosemary - or 1/2 teaspoon dried
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper - optional, plus additional to taste
  • Canola or vegetable oil - for grilling


  • In a shallow baking dish, whisk together the balsamic vinegar, olive oil, soy sauce, rosemary, garlic powder, black pepper, and cayenne. Taste and adjust seasonings if you like. Add the mushrooms and turn to coat. Let sit for 5 minutes on one side, then flip and let sit 5 additional minutes. While the mushrooms marinate, prep the grill and anything you’d like to serve with them. You can let them sit for up to 30 minutes, so feel free to take your time—the longer they sit, the more intense the flavor will be.
  • Heat a grill or a large skillet over medium heat (about 350 to 400 degrees F). Brush the grill with oil to prevent sticking. Remove the mushrooms from the bowl, shaking off any excess marinade and reserving the marinade for basting. Cook on each side for 3-4 minutes, or until caramelized and deep golden brown. Brush the remaining marinade over the mushrooms several times as they cook.


Kale is high in lutein and zeaxanthin, nutrients that have been linked to a drastically reduced risk of macular degeneration and cataracts.

Eating a banana several times a week may reduce your risk of kidney disease by up to 50%.
Categories: #Healthy Lifestyle

0 Response to “ Fresh Life Fam: Week of July 20th”

JoinFresh Life Organics